therapy, meeting you where you are
colorado telehealth
like a willow, healing begins at the roots - quiet, unseen, yet holding what matters most.
hi, i’m sarah. i’m so glad you’re here.
Being human comes with its fair share of chaos, and I’m here to walk alongside you as you navigate it. I offer trauma-informed therapy to support teens and adults (ages 12+) in facing life’s challenges and cultivating meaningful change.
My approach combines talk therapy, somatic work, creative expression, and more. At the heart of my work is intentional care - striving to create a safe, welcoming space where you can move at your own pace. Together, we’ll explore inner resources to promote self-regulation, authentic expression, and empowerment, while embracing the humor, the messiness, and everything that comes with being human.
services
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Individual Therapy
Explore personal challenges, deepen self-understanding, and find what supports your wellbeing.
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Teen Therapy (Ages 12+)
Support for navigating identity, relationships, school stress, and life transitions.
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Creative & Somatic Approaches
Integrating movement, mindfulness, and creative expression to support healing in mind and body.
ready to get started?
to schedule your free consultation: email me, call my business number, or fill out the form below - whatever is easiest for you.