services
session fees & cost:
virtual therapy for colorado residents.
-
- individual therapy sessions (50-55 minutes): $119
-
Select Health, Denver Health, Aetna, Anthem, Centivo - Ellwood Group, Cigna, Lucent Health, FAIROS/OccuNet, Unity, Velocity, ClaimDoc, SBA, Corporate Counseling Associates (EAP), Alliance Coal Health Plan, Partners Direct, Decent Health, and Prime Health.
our work
I work from an experiential and humanistic lens, weaving together somatic counseling, polyvagal theory, trauma-informed talk therapy, expressive arts, and the wisdom of the natural world.
Our sessions are a mix of curiosity, creativity, and embodiment. We might explore through art, poetry, archetype cards, movement, or inspiration from the natural world - whatever feels meaningful in the moment. The body plays a central role in our work, helping you notice, process, regulate, and find balance in ways words alone cannot.
I blend these creative and somatic tools with talk therapy and mindfulness to create a space where you can explore, experiment, and express yourself freely. Each session meets you where you are, honoring your pace and your story.
I work well with people navigating depression, anxiety, stress, as well as those moving through major life transitions or processing the impacts of trauma. I also connect with helpers, creatives, highly sensitive people, introverts, and anyone seeking deeper self-expression and self-discovery.
Additionally, I provide support for those interested in psychedelic preparation and integration.
who i work well with
modalities & frameworks
-
Listen to your body’s wisdom.
Meet your body as a guide, noticing patterns of adaptation and learning to move through life with more presence and ease. -
Support your nervous system.
Build resilience, regulate emotions, and cultivate a deeper sense of safety in yourself and your relationships. -
Heal in real-time connection.
Discover new ways of relating to yourself and others through supportive, authentic relationships. -
See the bigger picture.
Understand how culture, power, and oppression influence experience, considering healing within a collective context.
-
Connect with the natural world.
Find grounding, guidance, and healing through direct engagement with nature. -
Engage life’s big questions.
Explore freedom, choice, mortality, and meaning to live more fully and authentically. -
Access deeper layers through creativity.
Use poetry, movement, imagery, and archetypes as pathways to healing and self-discovery. -
Integrate altered-state experiences.
Support safe, meaningful experiences and help process insights into your everyday life.