services

session fees & cost:

virtual therapy for colorado residents.

  • - individual therapy sessions (55 minutes): $119

  • Select Health, Denver Health, Aetna, Anthem, Centivo - Ellwood Group, Cigna, Lucent Health, FAIROS/OccuNet, Unity, Velocity, ClaimDoc, SBA, Corporate Counseling Associates (EAP), Alliance Coal Health Plan, Partners Direct, Decent Health, United/Optum, Prime Health, and Colorado Medicaid - RMHP.

rocky mountains

our work

I work from an experiential and humanistic lens, weaving together somatic counseling, polyvagal theory, trauma-informed talk therapy, expressive arts, and the wisdom of the natural world.

Our sessions are a mix of curiosity, creativity, and embodiment. We might explore through art, poetry, movement, or inspiration from the natural world. The body plays a central role in our work, helping you notice, process, regulate, and find balance in ways words alone cannot.

I blend these creative and somatic tools with talk therapy and mindfulness to create a space where you can explore, experiment, and express yourself freely. Each session meets you where you are, honoring your pace and your story.

fall forest

I work well with people navigating depression, anxiety, stress, as well as those moving through major life transitions or processing the impacts of trauma. I also connect with helpers, creatives, highly sensitive people, introverts, and anyone seeking deeper self-expression and self-discovery.

Additionally, I provide support for those interested in psychedelic preparation and integration.

who i work well with

modalities & frameworks

  • Listen to your body’s wisdom.
    Meet your body as a guide, noticing patterns of adaptation and learning to move through life with more presence and ease.

  • Support your nervous system.
    Build resilience, regulate emotions, and cultivate a deeper sense of safety in yourself and your relationships.

  • Heal in real-time connection.
    Discover new ways of relating to yourself and others through supportive, authentic relationships.

  • See the bigger picture.
    Understand how culture, power, and oppression influence experience; considering healing within a collective context.

  • Connect with the natural world.
    Find grounding, guidance, and healing through direct engagement with nature.

  • Engage life’s big questions.
    Explore freedom, choice, mortality, and meaning to live more fully and authentically.

  • Access deeper layers through creativity.
    Use poetry, movement, imagery, and archetypes as pathways to healing and self-discovery.

  • Integrate altered-state experiences.
    Support safe, meaningful experiences and help process insights into your everyday life.