a place to begin

willow roots is a tribute to resilience, connection, and the unseen bonds that shape who we are.

A photo of Sarah Van Natta, MA, LPC

meet sarah

founder & owner

I am a blend of many things: a therapist, a writer and artist, a cat mom, an auntie, a lover of thrifting and deep conversations, a highly sensitive person (HSP), and a lifelong student. My own journey in therapy - spanning much of my adult life - has deeply shaped who I am and how I show up with clients. I bring a mix of curiosity, introspection, and a delightfully playful spirit to my work.

Outside of my work, I live for small-town bookstores, mountain hikes, and live music. You’ll often find me writing in cozy coffee shops or creating something new at the local pottery studio. I thrive both in quiet solitude and in nature’s vastness, always curious, always exploring.


fog covered trees

my practice

Therapy, to me, isn’t about “fixing” what’s broken. It’s about walking alongside your humanness. I bring curiosity and compassion into my work, and I aim to create a space where you can truly feel seen and supported.

I view therapy as a place to explore, reflect, and try things out. Your strengths, patterns, and inner resources guide the work, and together we build tools for self-regulation, authentic expression, and empowerment - all at a pace that feels right for you. Along the way, we notice what helps, what doesn’t, and what matters most to you.

snowy mountains

background

I have always been fascinated by the developmental stages and changes that occur across the human lifespan. I earned my bachelor’s degree in Human Development and Family Studies from Colorado State University in Fort Collins. During my undergraduate studies, I also completed a 200-hour yoga teacher training, which deepened my awareness of the mind-body connection and inspired me to pursue training as a somatic-based counselor. I went on to earn my master’s degree in Clinical Mental Health Counseling from Naropa University in Boulder, with a specialization in somatic counseling and body psychotherapy.

values that inform my work

  • Showing up honestly, ethically, and transparently - no masks, no hidden agendas.

  • Bringing my real self to the room and inviting you to do the same.

  • Building genuine, trusting connections that form the foundation for healing

  • Helping you reclaim your voice, agency, and inner strength.

  • Encouraging curiosity, exploration, and imaginative approaches to growth.

A large waterfall cascading down a cliff surrounded by rocky terrain.

Bachelor of Science in Human Development and Family Studies, Colorado State University
Master of Arts in Clinical Mental Health Counseling with a focus in Somatic Counseling, Naropa University

Exposure and Response Prevention (ERP trained)
Ketamine Integration Therapy (KIT) trained
Child-Centered Play Therapy (CCPT)
Registered Yoga Teacher (RYT 200) & Trauma-sensitive yoga
10 years of personal therapy and change work
Continuous self-study in relative modalities

Licensed Professional Counselor in Colorado, LPC.0022743

education & credentials

orange sun

Willow Roots Therapy offers compassionate, evidence-based online therapy in Colorado for teens and adults. Whether you’re in Denver, Boulder, Fort Collins, Colorado Springs, or a rural mountain town, I provide accessible, high-quality mental health support from the comfort of your home. As a Colorado therapist, I specialize in anxiety, life transitions, and trauma, helping you reconnect with yourself and find balance in your daily life. With flexible, secure telehealth sessions, Willow Roots Therapy makes it easier than ever to access meaningful care - anywhere in Colorado.